Exercise

By GRETCHEN REYNOLDS January 11, 2012,   A newly discovered hormone produced in response to exercise may be turning people’s white fat brown, a groundbreaking new study suggests, and in the process lessening their ...

Blog - Natural Solutio... - 2012-01-13 11:55 - 0 comments

By Kathy Smith I want to share with you my fitness secrets to get you in the best shape of your life, my Laws to Living Lean. They can help prevent the days that threaten to derail our efforts and smooth over the times when life ...

Blog - Natural Solutio... - 2012-01-02 13:27 - 0 comments

By Chris Freytag After receiving several emails in a row about how to get rid of the jiggle arm fat, I thought it was a worthy subject to write about. It's time to tone up those arms that will now be bared for the world to ...

Blog - Natural Solutio... - 2011-12-22 16:32 - 0 comments

TZONEicon.jpg Every morning on my way to work, I walk past a "vibration studio". A few weeks ago, another studio appeared just a hundred meters from my office. ...

Blog - Natural Solutio... - 2011-09-23 09:03 - 0 comments

By ALICIA CHANG - AP Science Writer | AP – Mon, Aug 15, 2011 LOS ANGELES (AP) — Don't despair if you can't fit in the recommended 30 minutes of daily exercise. Growing evidence suggests that even half that much can help. It's ...

Blog - Natural Solutio... - 2011-08-17 08:48 - 0 comments

Friday, June 24, 2011 by: Jonathan Benson, staff writer (NaturalNews) A new study conducted by researchers from Chieti-Pescara University in Italy has revealed that taking pine bark extract in conjunction with Coenzyme Q10 helps improve heart ...

Blog - Natural Solutio... - 2011-06-24 10:56 - 0 comments

Originally published June 23 2011 by Alex Malinsky aka RawGuru (NaturalNews) With every beat of the heart, subtle vibrations are sent through the body, the movement stimulating a higher degree of circulation and a higher level of overall ...

Blog - Natural Solutio... - 2011-06-23 09:13 - 0 comments

Posted by: Dr. Mercola | June 10 2011 Long-distance runners can, in fact simply drop dead -- usually in the middle of a run, from fatal heart attacks. In 2010, three runners died at the 32nd Detroit Free Press/Flagstar Marathon. ...

Blog - Natural Solutio... - 2011-06-10 10:13 - 0 comments

Posted By Dr. Mercola | April 27 2011 Ori Hofmekler, author of The Warrior Diet, The Anti-Estrogenic Diet, Maximum Muscle Minimum Fat, and the upcoming book Unlocking the Muscle Gene, is an expert on how to build muscle and improve your health ...

Blog - Natural Solutio... - 2011-05-04 07:10 - 0 comments

Wednesday, April 20 2011 Written by: Kaitlin Sandeno Having been an athlete for most of my life, I figured I knew my way around the gym. On a typical day, I'd hit the treadmill or elliptical machine for 30 minutes, then move to the ...

Blog - Natural Solutio... - 2011-04-26 09:38 - 0 comments

Submitted by Lois Rain on April 8, 2011 If after perusing the news, you think to yourself, “Why are more young people dropping dead after a sporting event?” then you are on to something. Most recently it was basketball player Wes Leonard of ...

Blog - Natural Solutio... - 2011-04-14 11:03 - 0 comments

Posted by: Dr. Mercola | March 22 2011 Not long ago, researchers studied the heart health of a group of very fit older athletes -- men who had been part of a national or Olympic team in distance running or rowing, and runners who ...

Blog - Natural Solutio... - 2011-03-23 10:02 - 0 comments

Wilson MG, O'Hanlon R, Prasad S, Deighan A, Macmillan P, Oxborough D, Godfrey RJ, Smith G, Maceira A, Sharma S, George KP, Whyte G.  1ASPETAR- Qatar Orthopaedic and Sports Medicine Hospital, Doha, Qatar.  Abstract  Aims - This study ...

Blog - Natural Solutio... - 2011-03-23 09:45 - 0 comments

Publisheds on March 1st, 2011 Written by Dr. Al Sears Lung power is the number-one predictor of how long you’ll live. How well you breathe determines how long you’ll stay active and healthy. The medical journal Chest did a 29-year ...

Blog - Natural Solutio... - 2011-03-08 13:08 - 0 comments

by: Junji Takano   One morning, I saw an amazing technique on TV that can make you, especially if you're a woman, fit and slim. This can be achieved as early as one month by doing certain postures for only 30 seconds per day. Of ...

Blog - Natural Solutio... - 2011-03-08 11:55 - 0 comments

Posted by: Dr. Mercola | February 23 2011 Recent research shows that exercise can keep your bone marrow from turning into fat. Bone marrow cells called mesenchymal stem cells transform into either bone cells, fat cells or occasionally other cells ...

Blog - Natural Solutio... - 2011-02-25 11:28 - 0 comments

LOS ANGELES (AP)—Jack LaLanne was prodding Americans to get off their couches and into the gym decades before it was cool. And he was still pumping iron and pushing fruits and vegetables decades past most Americans’ retirement age. ...

Blog - Natural Solutio... - 2011-01-24 13:33 - 0 comments

Friday, January 21, 2011 by: Alex Malinsky aka RawGuru, citizen journalist (NaturalNews) Whole Body Vibration is believed to be the exercise staple of the future and may become as common as today's treadmill. Here is some background, as well ...

Blog - Natural Solutio... - 2011-01-21 12:43 - 0 comments

Thursday, January 20 2011 Written by: Dan Wetzel  They harvest the so-called velvet antler (a soft coating that covers deer antlers) in New Zealand, freeze-dry it and then grind it into a powder. It then gets shipped to the United States, ...

Blog - Natural Solutio... - 2011-01-21 10:08 - 0 comments

excercise1.jpg Dear Diary, For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me. Although I am ...

Blog - Natural Solutio... - 2011-01-13 07:38 - 0 comments

December 2010 • Volume: 60 • Issue: 10 • The Ultimate Fighting Championship (UFC) illustrates well the benefits of limiting rules and regulations, and provides an example of immense success despite—rather than because of—government intervention. ...

Blog - Natural Solutio... - 2010-11-26 08:56 - 0 comments

By Su Reid-St. John We all have days when there's no time to get to the gym. So we wondered: Which close-to-home cardio activities blast fat fastest? Wonder no more. Here are the top seven fat-and-calorie ...

Blog - Natural Solutio... - 2010-11-12 08:49 - 0 comments

By Nathan Gray, 11-Oct-2010 Related topics: Phytochemicals, plant extracts, Proteins, peptides, amino acids, Energy & endurance Consumption of a pre-exercise supplement drink containing whey protein, caffeine, and creatine ...

Blog - Natural Solutio... - 2010-11-03 10:36 - 0 comments

By TODD NEALE, MedPage Today Staff Writer Nov. 1, 2010 Being fit — or at least feeling fit — appears to be associated with a reduction in upper respiratory tract infections, researchers found. During a 12-week period, people who said they ...

Blog - Natural Solutio... - 2010-11-03 10:16 - 0 comments

Tuesday, October 26, 2010 by: S. L. Baker, features writer (NaturalNews) One of the greatest fears associated with growing older is the thought of memory problems -- including the mind-robbing nightmare of Alzheimer's Disease. But there ...

Blog - Natural Solutio... - 2010-10-26 09:49 - 0 comments

Tuesday, October 12, 2010 by: S. L. Baker, features writer (NaturalNews) Want to raise healthy and smart children? Then don't allow them to be couch potatoes. Exercise, it turns out, does more than benefit the body and overall health ...

Blog - Natural Solutio... - 2010-10-12 08:52 - 0 comments

BY Sarah Goodyear 20 SEP 2010  I live in one of the most walkable communities in the United States. That's not just my opinion -- my neighborhood of Cobble Hill, Brooklyn, rates a 100 on the Walk Score tool. So it burns me up how ...

Blog - Natural Solutio... - 2010-10-01 09:45 - 0 comments

by: Junji Takano   Stepping on bamboo, called "takefumi" in Japanese ("ta-ke" means bamboo and "fumi" means to step upon), is a very popular and unique form of maintenance exercise that is being ...

Blog - Natural Solutio... - 2010-09-07 07:12 - 0 comments

By Ian Robinson on 07/22/2010 Having trouble fitting into your old favorite jeans? Don’t like the body you see in the mirror? I know it’s painful… You’ve followed the official USDA advice for healthy eating but you’re more tired and out ...

Blog - Natural Solutio... - 2010-08-06 09:39 - 0 comments

Saturday, July 10, 2010 by: William Rudolph, citizen journalist (NaturalNews) "Barefoot sun walking" isn`t a term you`ll find on Wikipedia. But it is a way to simultaneously tap into two of nature`s most powerful healing forces. The term ...

Blog - Natural Solutio... - 2010-07-16 09:52 - 0 comments